Wellness is referred to the state of being in good health, especially as an actively pursued goal. Working in the yachting industry can make it tough to prioritize your wellness goals.
Wellness can look different for each person. Below are some of our island favorites when it comes to looking after your physical health.
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Private Fitness Training https://www.abounaderfitness.com/
Gym with Marina Stay at YHG https://www.igymarinas.com/marinas/marina-yacht-haven-grande/
Yoga https://www.breathestthomas.com/
Spin Classes https://www.sweetfitvi.com/
Wellness on the Water is a Facebook Group for women working in the Virgin Island's yachting industry. Find your balance, live well, and feel supported by joining.
By receiving regular chiropractic care, physical therapy, and/or regular massages you can target painful areas in your muscles and joints by relieving the pressure on joints, reducing inflammation, and improving nerve function along with experiencing relief from pain and a sense of relaxation.
Chiropractic Care https://www.tradewindschiropractic.com/
Physical Therapy http://www.synergyvi.com/
Massage https://www.spausvi.com/
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Guided Meditation, Holistic Care https://sajesanctuary.com
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
Fresh Juice Bar https://www.lilikajuicebar.com/
Meal Prep https://www.cookingwithhabibi.com/
It’s important to take charge and feel empowered about your health. Getting routine checkups is a great way to do that. Regular checkups can help you improve your health and reduce your risk of getting sick.
Dental Care https://sttdental.com/
Primary Care https://www.redhookfamilypractice.com
Grooming plays a major role in maintaining a high self-esteem and self-confidence. Self-grooming not only affects your mental acuity but also helps you in establishing a unique personality.
Hair and Nail Care https://sugarandspiceartistry.com/
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